Sleepless in Schools: How Lack of Sleep Plagues College Students

College might be the only time when it’s acceptable to stay up until 4 a.m. eating pizza and listening to your dorm-mate play guitar—even when you have to wake up for an 8 a.m. class the next morning. However, just because it’s acceptable doesn’t mean it’s healthy. Research shows that sleep deprivation among college students has loads of negative effects—among them, lower grades and poorer health. In fact, did you know that operating a vehicle after a sleepless night impairs your judgment as much as driving drunk? Learn more about student sleep deprivation in the below infographic.
~ Courtesy of Schools.com

Share:

Latest Post

Make the Grades: Stress Less for Tests

For teens and 20-somethings today, stress has become an increasing problem. Preparing for and taking finals, with pressure to review, complete projects, and get good

Spring Cleaning Your Home

A few years ago, my sister-in-law gave me a book called The Life-Changing Magic of Tidying Up by Marie Kondo. At the time, the 4

Technology and Relationships

When people find out I am life coach who works largely with teens, they often ask me what the biggest challenge is working with young

Sign up for newsletter