“I didn’t want a blue car!  I wanted a red one!” I’ve seen an increase of news on the parenting radar about a drop in

For teens and 20-somethings today, stress has become an increasing problem. Preparing for and taking finals, with pressure to review, complete projects, and get good

A few years ago, my sister-in-law gave me a book called The Life-Changing Magic of Tidying Up by Marie Kondo. At the time, the 4

When people find out I am life coach who works largely with teens, they often ask me what the biggest challenge is working with young

May 1st is National Decision Day which means the pressure is on for high school seniors to make their final college decisions. All (or most)

Stress is a natural reaction to our physical environment. It triggers a fight-or-flight response, and prepares our bodies to react; our muscles tense, our heart