Yesterday, thanks to Facebook Memories, I was reminded of my daughter graduating from San Diego State University three years ago. And there, in those beautiful

May is Mental Health Awareness Month! Mental health challenges are more common than you think. In fact, one in five adults experiences a mental illness

Cast a Net on Those Dreams Have you ever had a summer end and realized you didn’t get time to clean out that closet or

Congratulations to all of you high school graduates! When I graduated from high school, I did the only thing I knew to do. I went

A month ago, I attended the memorial service for a dear friend of the family who was commonly referred to as “Grandpa John.” He was

As I reflect on the coming summer solstice, I think about the joy summer brings in my household. The anticipation of long, warm days, vacations,

Like my backyard and the seasonal changes that effect and support growth, we all have seasonal changes in our lives that impact our own growth.

A year ago, on July 1st, I stood in my backyard and declared 2 goals, and I did it on Facebook Live. Those two goals

This month has been a busy one for me. I just spent five days on vacation with friends in Oregon. I came home for one

Wouldn’t it be nice to know what values serve you and don’t serve you to make the most of your life? After I had my